Lately, the "favorite" diet is gaining popularity. Its simplicity and affordability captivates women because we all want to look beautiful without exhausting ourselves in the gym. However, sport will not be superfluous in any way, but it is better to do it after finishing the diet, because by losing weight using this technique, you probably will not have enough strength for this, and your health may deteriorate. deteriorate.
If your starting weight is too heavy, sport is strongly recommended for you after achieving the desired result with this diet, because during weight loss, especially so rapid, the skin may sag beforebe able to be firmed up. Physical activity and proper body care will help.
But is it so simple and so simple?
Nutritionists around the world advise against losing weight on the "favorite" diet. The reason for this is the decrease in calories and the monotony of the daily diet. So let's talk about the pros and cons of this diet right away.
Disadvantages of the Preferred Diet
- The nutrition of this diet is not balanced, you will experience a lack of certain substances every day
- It's actually fasting, just a milder option, and fasting can cause exacerbation of disease if not prescribed by the attending physician
- Slow down metabolic processes, especially on days when you are not eating protein. Where will the body get it from? That's right, from your own muscle fibers. The consequence will be a significant deterioration in the quality of the body.
- A sharp rise in blood sugar due to the rejection of many products and the one-component of the menu will cause a deterioration in well-being in the form of headaches, lack of energy, dizziness.
- Short-term diet: Due to strict restrictions, this type of diet cannot be used for a long time. And that means the result will be short lived.
Benefits of the Favorite Diet
- Availability: low price and availability of the necessary products in any store;
- Quick result: kilograms and volumes literally "melt";
- Simplicity: Cooking does not require a lot of time and effort;
- Improvement of the condition of the skin and hair;
- Reduction in stomach size due to food fragmentation.
Favorite Diet Essence
Weight loss with this diet occurs by reducing the calorie content of the diet. An important role is also played by the fragmentation of nutrition and the days when only liquid foods can be consumed (“consumption” days). The daily rotation of foods on the “light / heavy” principle makes each day a weight-shedding diet, which accelerates the fat burning process.
Preferred Diet Basics
- Each day you can eat only the product allowed in the menu. It is absolutely impossible to change the days of the regime in places.
- The number of products allowed is unlimited, but it is preferable to observe a break of 2 to 3 hours
- It is important to drink plenty of water between meals, it is not recommended to drink water with meals, and not just when dieting. Water dilutes gastric juices resulting in poor digestion
Important!When following the "preferred" diet, physical activity should be measured, as the body will be under stress anyway from lack of nutrients. For the same reason, you need to pay more attention to the amount and quality of sleep so that you can recover and feel better. The "Favorite" diet for 7 and 14 days can be repeated every 3 to 4 months, while a longer membership (21 days or more) is allowed every 1 to 2 years. Remember to consult your doctor before starting any diet to avoid adverse health effects.
Prohibited products
- Sugar;
- Animal fats;
- Fatty fermented dairy products;
- Sauces (mayonnaise, ketchup, all unnatural);
- Starchy vegetables;
- All bakery products, pasta, anything containing wheat flour;
- Meat and fatty fish, semi-finished products, sausages, smoked meats;
- White rice;
- Sweets, ice creams, cookies;
- Grapes, bananas;
- Alcohol (a small amount of dry white wine is allowed);
- Sweetened carbonated drinks;
- Salt (the use of salt is only excluded in the seven day and fourteen day versions).
Favorite dietary contraindications
- Pregnancy and lactation period;
- Chronic infectious and acute diseases;
- Subject to starving fainting;
- Diabetes mellitus;
- Diseases of the digestive tract, heart and genitourinary system;
- Hypertension;
- Previous gastrointestinal operations;
- Serious physical activity;
- Unstable psycho-emotional state.
Simply put, this diet is only suitable for very healthy people.
Headache, dizziness, weakness, nausea may occur. If these symptoms persist within 1 to 2 days, the diet should be discontinued.
Preferred diet menu
Favorite 7-day diet menu
- Day 1: day of consumption. On this day, you are allowed to drink as much fluid as you want. The menu includes low-fat vegetable and meat broths, tea, still hot water, black coffee (but it is better to exclude it), low-fat kefir and yogurt.
- Day 2:vegetable. Eat vegetables, preference should be given to such types of processing as stewing, steaming, baking and boiling. Vegetables that can be eaten raw are best unprocessed. Use lemon juice and a drop of olive oil for the dressing. It is best to take food in small portions every 2-3 hours. You can drink water and tea.
- Day 3:drink, same day 1.
- Day 4:fruity. Any fruit other than bananas and grapes. It is recommended to eat grapefruits, pineapples, apples - they reduce appetite and accelerate fat burning. Meals are also in 2-3 hours.
- Day 5:protein. By the fifth day, your body is already bored with heavier foods, so we don't deny it the pleasure. The diet for this day consists of egg white, soy, cottage cheese and cheese (remember the low-fat content of food), legumes, nuts. We will also spoil ourselves with meat, poultry and fish baked, steamed, grilled or simply boiled.
- Day 6:drink.
- Day 7:Quit the diet. On this day we come to good nutrition, if we want to keep the result obtained. By the seventh day, you have already somewhat lost the habit of eating heavy and fatty foods, so the transition to PP will be easier. In addition, you should not torment the body with junk food, it simply can not cope with a sudden load after several days on low calories.
Preferred diet for 14 days
These are the two cycles of the seven day option. However, in this option it is allowed to consume a little salt, not more than 2 grams per day. Vegetable oil no more than 1 tbsp. l per day. Kefir is allowed to drink with a fat content of 0 and 1%. You can also add a little pulp to fruit salads and juices, on veg days, focus on more satisfying veg, increase portions slightly.
Detailed menu for 7 days
Day 1
- Breakfast: coffee or tea, a glass of low-fat kefir.
- Lunch: a glass of non-fatty chicken or fish broth, tea.
- Dinner: a glass of plain yogurt without additives, with a low percentage of fat. Green tea.
- Late supper: a glass of kefir.
Day 2
- Breakfast: salad of cucumbers and tomatoes, you can season with lemon juice. Eat as much as you want. You can drink tea or a cup of coffee.
- Lunch: zucchini, tomatoes, peppers, bake or grill without oil. Serve about 300 grams.
- Dinner: boiled cabbage with onions and carrots, tea / still mineral water.
Day 3
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented boiled milk.
- Lunch: the meat broth is not on the bone, you can add a whole onion while cooking for flavor, then throw it away. A glass of 0% kefir.
- Dinner: a glass of vegetable broth, a glass of kefir or milk.
Day 4
- Breakfast: fruit salad (avoid bananas and grapes), you can fill with tangerine juice, do not limit yourself in quantity.
- Lunch: freshly squeezed juice from any fruit, two green apples, one pear.
- Dinner: fruit smoothie 300 gr.
Day 5
- Breakfast: omelet with egg whites, cottage cheese 3 - 4%.
- Lunch: grilled chicken breast or in a dry pan, or simmered without oil. 300 gr. For a side dish, you can salad with cucumbers and herbs.
- Dinner: cooked or steamed pollock 150 gr, kefir 200 ml.
Day 6
- Repeat for 1 or 3 days.
Day 7
- Quit the favorite diet
- Breakfast: 2 slices of low fat cheese, tea, 2 tomatoes.
- Lunch: borscht with boneless chicken or beef broth 300 gr
- Dinner: a piece of lean red or white fish steamed with vegetables. The total portion should be 300 g
Snacks on this diet are possible only with kefir, tea, in the most difficult times you can eat a green apple on a fruit day, raw carrots in vegetables, drink kefir andprotein. Remember to drink clean water!
Favorite Diets Reviews
According to reviews of men and women who have followed this diet, in 7 days you can get rid of about 5-7 kg, if you do not break the rules and eat 24 hours a day.
In 14 days, it takes about 10-12 kg, depending on your initial weight: the higher it is, the more kilograms you can get rid of. From the same reviews we learned that the hardest day is the first day of the diet, so it's easier to limit yourself.
It is not recommended to exceed the duration of this diet: 7 and 14 days are enough to lose weight quickly and not harm the body. Carefully observe the reaction of your body, if weakness, headache, dizziness persists on the third day, the diet should be discontinued. Consult your doctor so that he can assess the potential risks to your health, do not neglect the contraindications. After quitting the diet, switch to a proper diet. So you can easily save the result and stop gaining extra pounds.